{"version":"1.0","provider_name":"nem.health","provider_url":"https:\/\/nem.health\/en\/","author_name":"Emelie Rosdahl","author_url":"https:\/\/nem.health\/en\/author\/emelie-rosdahl\/","title":"Cold water swimming - nem.health","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"6nKA6VOg5m\"><a href=\"https:\/\/nem.health\/en\/cold-water-swimming\/\">Cold water swimming<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/nem.health\/en\/cold-water-swimming\/embed\/#?secret=6nKA6VOg5m\" width=\"600\" height=\"338\" title=\"&#8220;Cold water swimming&#8221; &#8212; nem.health\" data-secret=\"6nKA6VOg5m\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/nem.health\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/nem.health\/wp-content\/uploads\/2022\/08\/jeremy-bishop-1braZySlEKA-unsplash-e1662022076788.jpg","thumbnail_width":1920,"thumbnail_height":1440,"description":"The Swedish concept of a\u00a0Kallbad\u00a0looks like lunacy to anyone not from Scandinavia. How on earth could diving into a freezing cold lake of water be pleasurable?! Well it turns out that cold water swimming can have many more health benefits than previously imagined (even beyond the satisfaction of knowing yourself to be brave enough to [&hellip;]"}