{"id":4037,"date":"2022-08-01T14:21:37","date_gmt":"2022-08-01T12:21:37","guid":{"rendered":"https:\/\/nem.health\/?page_id=4037"},"modified":"2025-09-12T11:54:06","modified_gmt":"2025-09-12T09:54:06","slug":"homepage","status":"publish","type":"page","link":"https:\/\/nem.health\/en\/","title":{"rendered":"Homepage"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_header disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#F8F6F2&#8243; background_video_mp4=&#8221;https:\/\/nem.health\/wp-content\/uploads\/2023\/04\/NEM_Hemsida.mp4&#8243; custom_padding=&#8221;||700px|||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; 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custom_margin=&#8221;-580px|auto||auto||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Your personal health plan for a longer life&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;576badb3-38a1-4525-81fc-30d166b35cae&#8221; text_text_color=&#8221;#FFFFFF&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;||1px||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; header_font_size_tablet=&#8221;40px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 style=\"text-align: center;\"><b>Your personal health plan for a longer life<\/b><\/h1>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/nem.health\/en\/membership\/&#8221; button_text=&#8221;Membership&#8221; button_alignment=&#8221;center&#8221; admin_label=&#8221;Button &#8211; Membership&#8221; _builder_version=&#8221;4.21.0&#8243; 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_builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Din v\u00e4g till en b\u00e4ttre h\u00e4lsa&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;4553a25e-3c30-41f6-811c-446cd7bc1a34&#8243; header_2_text_color=&#8221;#003E3E&#8221; header_2_font_size=&#8221;42px&#8221; header_font_size_tablet=&#8221;40px&#8221; header_2_font_size_tablet=&#8221;28px&#8221; header_2_font_size_phone=&#8221;28px&#8221; header_2_font_size_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: center;\"><span>Your journey to better health<\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;4553a25e-3c30-41f6-811c-446cd7bc1a34&#8243; text_font_size=&#8221;20px&#8221; header_font_size_tablet=&#8221;40px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"font-weight: 400; text-align: center;\"><span>To make your life both simpler and healthier, we created NEM360. A three-step health journey that guides you from the very first consultation to lasting results.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_divider _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;|auto|-31px|auto||&#8221; custom_padding=&#8221;4px||7px|||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;H\u00e4lsounders\u00f6kning&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;4553a25e-3c30-41f6-811c-446cd7bc1a34&#8243; header_2_font_size=&#8221;25px&#8221; custom_margin=&#8221;||15px||false|false&#8221; header_font_size_tablet=&#8221;40px&#8221; header_2_font_size_tablet=&#8221;26px&#8221; header_2_font_size_phone=&#8221;26px&#8221; header_2_font_size_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3><b><span>01 <\/span><\/b><b><span lang=\"EN-US\">Evaluate the needed<\/span><\/b><\/h3>\n<div><\/div>\n<div><\/div>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;H\u00e4lsounders\u00f6kning&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;4553a25e-3c30-41f6-811c-446cd7bc1a34&#8243; header_2_font_size=&#8221;25px&#8221; custom_margin=&#8221;||15px||false|false&#8221; header_font_size_tablet=&#8221;40px&#8221; header_2_font_size_tablet=&#8221;26px&#8221; header_2_font_size_phone=&#8221;26px&#8221; header_2_font_size_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"font-weight: 400;\"><strong>Comprehensive health analysis<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;4553a25e-3c30-41f6-811c-446cd7bc1a34&#8243; header_font_size_tablet=&#8221;40px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"font-weight: 400;\">A comprehensive analysis of your current state of health and potential future risks based on precision medicine to establish your baselines.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;H\u00e4lsounders\u00f6kning&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;4553a25e-3c30-41f6-811c-446cd7bc1a34&#8243; header_2_font_size=&#8221;25px&#8221; custom_margin=&#8221;||15px||false|false&#8221; header_font_size_tablet=&#8221;40px&#8221; header_2_font_size_tablet=&#8221;26px&#8221; header_2_font_size_phone=&#8221;26px&#8221; header_2_font_size_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3><b><span>02 <\/span><\/b><b><span lang=\"EN-US\">Make changes<\/span><\/b><\/h3>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;H\u00e4lsounders\u00f6kning&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;4553a25e-3c30-41f6-811c-446cd7bc1a34&#8243; header_2_font_size=&#8221;25px&#8221; custom_margin=&#8221;||15px||false|false&#8221; header_font_size_tablet=&#8221;40px&#8221; header_2_font_size_tablet=&#8221;26px&#8221; header_2_font_size_phone=&#8221;26px&#8221; header_2_font_size_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"font-weight: 400;\"><strong>Together with your physician<\/strong><\/p>\n<div><\/div>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;4553a25e-3c30-41f6-811c-446cd7bc1a34&#8243; header_font_size_tablet=&#8221;40px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"font-weight: 400;\">Your physician will review your results, including genetics, and create a tailor-made action plan for you to live healthier for longer.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.21.0&#8243; 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disabled_on=&#8221;on|on|off&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#26373f&#8221; background_image=&#8221;https:\/\/nem.health\/wp-content\/uploads\/2025\/05\/DNA.png&#8221; custom_margin=&#8221;18px|||||&#8221; custom_padding=&#8221;0px||38px|||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;42px|auto||auto||&#8221; custom_padding=&#8221;17px||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;4553a25e-3c30-41f6-811c-446cd7bc1a34&#8243; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;32px&#8221; text_line_height=&#8221;1.8em&#8221; min_height=&#8221;153px&#8221; custom_margin=&#8221;60px|||||&#8221; custom_padding=&#8221;|0px||||&#8221; header_font_size_tablet=&#8221;40px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"font-weight: 400; text-align: center;\"><span><strong>70 %<\/strong> <\/span><strong>of our NEM360 customers feel an improvement in their health within 3 months<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#26373f&#8221; background_image=&#8221;https:\/\/nem.health\/wp-content\/uploads\/2025\/05\/DNA.png&#8221; custom_margin=&#8221;18px|||||&#8221; custom_padding=&#8221;0px||31px|||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-19px|auto||auto||&#8221; custom_padding=&#8221;0px||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;4553a25e-3c30-41f6-811c-446cd7bc1a34&#8243; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;32px&#8221; text_line_height=&#8221;1.8em&#8221; min_height=&#8221;153px&#8221; custom_margin=&#8221;23px|||||&#8221; custom_padding=&#8221;|0px||||&#8221; header_font_size_tablet=&#8221;40px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"font-weight: 400; text-align: center;\"><span><strong>70 %<\/strong> <\/span><strong>of our NEM360 customers feel an improvement in their health within 3 months<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;on|on|off&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#26373f&#8221; custom_margin=&#8221;-2px|||||&#8221; custom_padding=&#8221;0px||100px|||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/nem.health\/wp-content\/uploads\/2025\/08\/Action-plan-4&#215;5-2.jpg&#8221; alt=&#8221;NEM Health Action plan: Din personliga h\u00e4lsoplan f\u00f6r ett friskare liv&#8221; title_text=&#8221;NEM Health Action plan&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;4553a25e-3c30-41f6-811c-446cd7bc1a34&#8243; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;20px&#8221; text_line_height=&#8221;1.8em&#8221; custom_margin=&#8221;126px|||||&#8221; custom_padding=&#8221;|72px||72px||&#8221; header_font_size_tablet=&#8221;40px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div>\n<p class=\"cvgsua\" style=\"text-align: center;\"><strong>\u00a0<span class=\"oypena\"><span lang=\"EN-US\">Enhance your health span and ensure you live life to the fullest. <\/span><\/span><span class=\"oypena\"><span lang=\"EN-US\">NEM360 is your tailor-made longevity plan led by your personal physician.<\/span><\/span><\/strong><span lang=\"EN-US\"><o:p><\/o:p><\/span><\/p>\n<\/div>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;#form-10805&#8243; button_text=&#8221;Purchase membership&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_bg_color=&#8221;#fba12c&#8221; button_border_color=&#8221;RGBA(255,255,255,0)&#8221; background_layout=&#8221;dark&#8221; simpay_payment_form=&#8221;10805&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#26373f&#8221; custom_margin=&#8221;-2px|||||&#8221; custom_padding=&#8221;0px||60px|||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/nem.health\/wp-content\/uploads\/2025\/08\/Action-plan-4&#215;5-2.jpg&#8221; 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button_text=&#8221;Purchase membership&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_bg_color=&#8221;#fba12c&#8221; button_border_color=&#8221;RGBA(255,255,255,0)&#8221; background_layout=&#8221;dark&#8221; simpay_payment_form=&#8221;10805&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#cfe2d1&#8243; background_enable_image=&#8221;off&#8221; background_size=&#8221;custom&#8221; background_image_width=&#8221;100%&#8221; background_position=&#8221;top_center&#8221; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; custom_padding_tablet=&#8221;30px||0px||false|false&#8221; custom_padding_phone=&#8221;10px||||false|false&#8221; border_radii=&#8221;off||||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#CFE2D1&#8243; background_image=&#8221;https:\/\/nem.health\/wp-content\/uploads\/\/Subtract-bottom-1.svg&#8221; background_size=&#8221;custom&#8221; background_image_width=&#8221;100%&#8221; background_position=&#8221;bottom_center&#8221; custom_padding=&#8221;10px||19px||false|false&#8221; custom_padding_tablet=&#8221;10px||80px||false|false&#8221; custom_padding_phone=&#8221;10px||0px||false|false&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;ceea81b7-9928-4379-bd4c-ffa28d1bdef9&#8243; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Be in charge of your well-being&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;4ca15302-e782-4f87-b45d-5bd8609f930b&#8221; header_3_text_color=&#8221;#003E3E&#8221; header_3_font_size=&#8221;38px&#8221; header_font_size_tablet=&#8221;40px&#8221; header_3_font_size_tablet=&#8221;48px&#8221; header_3_font_size_phone=&#8221;28px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: center;\">Take control of your life<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;4ca15302-e782-4f87-b45d-5bd8609f930b&#8221; text_text_color=&#8221;#003E3E&#8221; custom_padding=&#8221;||10px||false|false&#8221; header_font_size_tablet=&#8221;40px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\">It can feel difficult to make lifestyle changes without giving up the good things in life. With the tools to reduce your biological age and to live a better life that reduces the risk of chronic diseases, you will at the same time have more energy to spend on what you like best. We help you achieve the perfect balance between a long-term sustainable life without reduced quality of life.<\/p>\n<p>[\/et_pb_text][et_pb_slider admin_label=&#8221;V\u00e4xlare&#8221; module_class=&#8221;customNEMSlider&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; custom_padding=&#8221;||||false|false&#8221; text_orientation_tablet=&#8221;&#8221; text_orientation_phone=&#8221;left&#8221; text_orientation_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_slide heading=&#8221;Stress&#8221; image=&#8221;https:\/\/nem.health\/wp-content\/uploads\/2025\/05\/3.png&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;|700|||||||&#8221; header_text_color=&#8221;#003E3E&#8221; header_font_size=&#8221;17px&#8221; body_text_color=&#8221;#003E3E&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;]<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-2980 size-full\" src=\"https:\/\/nem.health\/wp-content\/uploads\/2022\/09\/icon-stress-1.svg\" alt=\"\" width=\"70\" height=\"70\" \/>Stress management and cognitive performance optimization.<\/p>\n<ul>\n<li>Stress and aging are strongly correlated<\/li>\n<li>Optimize your health to stress less<\/li>\n<li><span>Protect your brain and slow the aging process<\/span><\/li>\n<li>Gain more energy, make better decisions, and perform at your best<\/li>\n<\/ul>\n<p>[\/et_pb_slide][et_pb_slide heading=&#8221;Exercise&#8221; image=&#8221;https:\/\/nem.health\/wp-content\/uploads\/2025\/05\/oliver-sjostrom-sZKLku0YnFM-unsplash-scaled.jpg&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;|700|||||||&#8221; header_text_color=&#8221;#003E3E&#8221; header_font_size=&#8221;17px&#8221; body_text_color=&#8221;#003E3E&#8221; border_radii_image=&#8221;on|10px|10px|10px|10px&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;]<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-3038 size-full\" src=\"https:\/\/nem.health\/wp-content\/uploads\/2022\/09\/icon-traning-1.svg\" alt=\"\" width=\"70\" height=\"71\" \/>Diet and exercise plans &#8211; based on your glucose levels<\/p>\n<ul>\n<li>Exercise accurately based on your profile<\/li>\n<li><span>Tailor your workouts to your blood sugar<\/span><\/li>\n<li>Find the right balance between exercise and recovery<\/li>\n<li>Improve your workout results through the right diet and supplements<\/li>\n<\/ul>\n<p>[\/et_pb_slide][et_pb_slide heading=&#8221;Aging&#8221; image=&#8221;https:\/\/nem.health\/wp-content\/uploads\/2025\/05\/7.png&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;|700|||||||&#8221; header_text_color=&#8221;#003E3E&#8221; header_font_size=&#8221;17px&#8221; body_text_color=&#8221;#003E3E&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;]<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-3042 size-full\" src=\"https:\/\/nem.health\/wp-content\/uploads\/2022\/09\/icon-aldrande-1.svg\" alt=\"\" width=\"70\" height=\"71\" \/> Assess your biological age and learn how to prolong your healthy years in life.<\/p>\n<ul>\n<li>Reveal your biological age through your DNA<\/li>\n<li>Receive the tools to slow down your biological aging<\/li>\n<li><span data-preserver-spaces=\"true\">Personally adjusted health plans with a focus to prolong your healthy years of life<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_slide][et_pb_slide heading=&#8221;Sleep&#8221; image=&#8221;https:\/\/nem.health\/wp-content\/uploads\/2025\/05\/4.png&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;|700|||||||&#8221; header_text_color=&#8221;#003E3E&#8221; header_font_size=&#8221;17px&#8221; body_text_color=&#8221;#003E3E&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;]<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-3044 size-full\" src=\"https:\/\/nem.health\/wp-content\/uploads\/2022\/09\/icon-somn-1.svg\" alt=\"\" width=\"70\" height=\"71\" \/>Tools to improve your quality of sleep and increase your energy levels.<\/p>\n<ul>\n<li>Learn how your sleep affects your well-being<\/li>\n<li>Receive personal advice on how to optimize your sleep quality<\/li>\n<li>Notice the relationship between your sleep and long-term health<\/li>\n<\/ul>\n<p>[\/et_pb_slide][et_pb_slide heading=&#8221;Nutrition optimization&#8221; image=&#8221;https:\/\/nem.health\/wp-content\/uploads\/2025\/05\/Namnlos-design-6-1.png&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;|700|||||||&#8221; header_text_color=&#8221;#003E3E&#8221; header_font_size=&#8221;17px&#8221; body_text_color=&#8221;#003E3E&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;]<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-3046 size-full\" src=\"https:\/\/nem.health\/wp-content\/uploads\/2022\/09\/icon-vitaminbrister-1.svg\" alt=\"\" width=\"70\" height=\"71\" \/>Recommended supplements and vitamins based on your health status<\/p>\n<ul>\n<li>Tailored advice based on your genetics, lifestyle, and diet<\/li>\n<li>Learn if you suffer from any deficiencies and how to alleviate them<\/li>\n<li>Optimize your well-being through tailored vitamin intake via diet or supplementation<\/li>\n<\/ul>\n<p>[\/et_pb_slide][et_pb_slide heading=&#8221;Diet&#8221; image=&#8221;https:\/\/nem.health\/wp-content\/uploads\/2025\/05\/6.png&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;|700|||||||&#8221; header_text_color=&#8221;#003E3E&#8221; header_font_size=&#8221;17px&#8221; body_text_color=&#8221;#003E3E&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;]<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-3049 size-full\" src=\"https:\/\/nem.health\/wp-content\/uploads\/2022\/09\/icon-kost-1.svg\" alt=\"\" width=\"70\" height=\"71\" \/>Guidance and support from your personal physician<\/p>\n<ul>\n<li><span>Discover the diet that works best for you<\/span><\/li>\n<li>Optimize your energy levels and workout results with an accurate diet<\/li>\n<li>Assure an optimal diet through recurring blood work<\/li>\n<\/ul>\n<p>[\/et_pb_slide][\/et_pb_slider][et_pb_button button_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQwNjcifX0=@&#8221; button_text=&#8221;Start your journey to a healthier lifestyle&#8221; button_alignment=&#8221;center&#8221; admin_label=&#8221;button&#8221; _builder_version=&#8221;4.19.2&#8243; _dynamic_attributes=&#8221;button_url&#8221; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; min_height=&#8221;1072.5px&#8221; custom_margin=&#8221;4px||||false|false&#8221; custom_margin_tablet=&#8221;0px||||false|false&#8221; custom_margin_phone=&#8221;12px||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;0px||67px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#f8f6f2&#8243; custom_margin=&#8221;|auto|-9px|auto||&#8221; custom_padding=&#8221;45px||17px|||&#8221; border_radii=&#8221;off|10px|10px||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Learn with NEM&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;30px&#8221; min_height=&#8221;51.9px&#8221; custom_margin=&#8221;1px||25px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"font-weight: 400; text-align: center;\"><strong>Learn with NEM<\/strong><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-20px||15px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"font-weight: 400;\"><span>Explore the cutting-edge science behind longevity, the intricacies of biological aging, and the promise of precision medicine in optimizing your well-being. Our resource hub offers a wealth of knowledge and insightful articles on these subjects.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/nem.health\/en\/resource-hub\/&#8221; button_text=&#8221;Resource hub&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_bg_color=&#8221;#003e3e&#8221; button_border_color=&#8221;RGBA(255,255,255,0)&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;||28px|||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding_last_edited=&#8221;off|desktop&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;a7609a84-b806-469e-9e67-6c1bf1bda67e&#8221; background_color=&#8221;#f8f6f2&#8243; custom_margin=&#8221;|auto|0px|auto|false|false&#8221; custom_padding=&#8221;1px|35px|32px|35px|false|false&#8221; custom_padding_tablet=&#8221;80px||||false|false&#8221; 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locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Advance your knowledge within longevity &#038; aging&#8221; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;d9d47790-c9f3-4615-bd8b-dfbea118e30b&#8221; header_3_text_color=&#8221;#FFFFFF&#8221; header_3_font_size=&#8221;38px&#8221; custom_margin=&#8221;||10px||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; header_font_size_tablet=&#8221;40px&#8221; header_3_font_size_tablet=&#8221;28px&#8221; header_3_font_size_phone=&#8221;28px&#8221; header_3_font_size_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3 style=\"text-align: center;\">Advance your knowledge within longevity &amp; aging<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;d9d47790-c9f3-4615-bd8b-dfbea118e30b&#8221; 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left: -5000px;\" aria-hidden=\"true\"><input tabindex=\"-1\" name=\"b_eacf21f5764ae3f17986e652a_7bed980ba7\" type=\"text\" value=\"\" \/><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/form>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><script type='text\/javascript' src='\/\/s3.amazonaws.com\/downloads.mailchimp.com\/js\/mc-validate.js'><\/script><script type='text\/javascript'>(function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';fnames[3]='ADDRESS';ftypes[3]='address';fnames[4]='PHONE';ftypes[4]='phone';fnames[5]='BIRTHDAY';ftypes[5]='birthday';}(jQuery));var $mcj = jQuery.noConflict(true);<\/script>[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding_last_edited=&#8221;off|desktop&#8221; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;a7609a84-b806-469e-9e67-6c1bf1bda67e&#8221; custom_padding=&#8221;55px||||false|false&#8221; custom_padding_tablet=&#8221;80px||||false|false&#8221; custom_padding_phone=&#8221;30px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;FAQ&#8221; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;576badb3-38a1-4525-81fc-30d166b35cae&#8221; header_3_text_color=&#8221;#003E3E&#8221; header_3_font_size=&#8221;38px&#8221; header_font_size_tablet=&#8221;40px&#8221; header_3_font_size_tablet=&#8221;48px&#8221; header_3_font_size_phone=&#8221;28px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3 style=\"text-align: center;\">Frequently Asked Questions (FAQ)<\/h3>\n<p>[\/et_pb_text][et_pb_accordion open_toggle_text_color=&#8221;#FFFFFF&#8221; open_toggle_background_color=&#8221;#083e3e&#8221; closed_toggle_background_color=&#8221;#083e3e&#8221; icon_color=&#8221;#FFFFFF&#8221; module_class=&#8221;faq-toggles&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; toggle_text_color=&#8221;#FFFFFF&#8221; toggle_level=&#8221;h4&#8243; toggle_text_align=&#8221;left&#8221; toggle_font_size=&#8221;20px&#8221; closed_toggle_font_size=&#8221;20px&#8221; body_text_color=&#8221;#FFFFFF&#8221; body_link_font=&#8221;||||on||||&#8221; body_link_text_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;||10px||false|false&#8221; custom_css_toggle_content=&#8221;margin: 0;&#8221; border_radii=&#8221;on|8px|8px|8px|8px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_accordion_item title=&#8221;How do I become a member?&#8221; open=&#8221;on&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||10px||false|false&#8221; global_colors_info=&#8221;{}&#8221; title__hover_enabled=&#8221;on|desktop&#8221; title__hover=&#8221;How do I become a member?&#8221;]<\/p>\n<p><span>You can find our membership and make your payment easily here: <\/span><a href=\"https:\/\/nem.health\/en\/membership\/\">https:\/\/nem.health\/en\/membership\/<\/a><\/p>\n<p><span>Are you a business owner? Learn more about our e<\/span>nterprises solutions here: <a href=\"https:\/\/nem.health\/en\/nem-for-enterprises\/\">https:\/\/nem.health\/en\/nem-for-enterprises\/<\/a><\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Which samples are included in a health examination\/health check?&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||10px||false|false&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p data-start=\"88\" data-end=\"401\">When you become a member with us, a comprehensive venous blood test with 60 health markers is included. We analyze nine categories of biomarkers, carefully selected by our physicians to optimize your health today and support healthy aging for the future. Learn more about the specific markers here:<a href=\"https:\/\/nem.health\/en\/our-tests\/\"> <em data-start=\"387\" data-end=\"399\">Our Tests.<\/em><\/a><\/p>\n<p data-start=\"403\" data-end=\"621\">In addition to blood testing, you also receive a digital lifestyle assessment, genetic mapping, biological age determination, and, when needed and medically indicated, imaging and clinical physiological examinations.<\/p>\n<p data-start=\"623\" data-end=\"870\">Your physician orders the tests, oversees the follow-up, and reviews the results with you in detail. You\u2019ll receive a clear explanation of what your results mean, along with concrete advice on how to improve your markers and your overall health.<\/p>\n<p data-start=\"872\" data-end=\"1070\">The membership includes ongoing testing and regular contact with your personal healthy longevity physician, ensuring continuous improvements to your health and supporting a longer, healthier life.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Which other tests are included?&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p><span>If needed, your physician may refer you for imaging or clinical physiological examinations as part of a further assessment. These examinations, such as ultrasound or CT scans, are included in the membership when carried out on medical indication.<\/span><\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Where can I leave my blood sample?&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p style=\"font-weight: 400;\">We have partnerships with several testing units nationwide to facilitate testing. You can submit your samples in the following locations:<\/p>\n<ul>\n<li>Stockholm<\/li>\n<li>Gothenburg<\/li>\n<li>Malm\u00f6<\/li>\n<li>Uppsala<\/li>\n<li>Helsingborg<\/li>\n<li>Sundsvall<\/li>\n<li>\u00d6rebro<\/li>\n<li>V\u00e4ster\u00e5s<\/li>\n<li>G\u00e4vle<\/li>\n<li>Norrk\u00f6ping<\/li>\n<li>Karlstad<\/li>\n<li>Kalmar<\/li>\n<li>Falun<\/li>\n<li><span> <\/span><span>Falun<\/span><\/li>\n<li><span>Lund<\/span><\/li>\n<li><span>Landskrona<\/span><\/li>\n<li><span>K\u00e4vlinge<\/span><\/li>\n<li><span>Ystad<\/span><\/li>\n<li><span>Simrishamn<\/span><\/li>\n<li><span>J\u00f6nk\u00f6ping<\/span><\/li>\n<li><span> <\/span><span>Uddevalla<\/span><\/li>\n<li><span>Helsingborg<\/span><\/li>\n<li><span>Link\u00f6ping<\/span><\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">Can&#8217;t find a location near you? Please feel free to contact us, and we&#8217;ll help you find the best option.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;When can I do my blood test?&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||10px||false|false&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p style=\"font-weight: 400;\">Your blood test can be done within a few days of purchasing the service and registering.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;How long does it take to get started?&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||10px||false|false&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p style=\"font-weight: 400;\">Your health journey begins as soon as you purchase the service via the website.<\/p>\n<p style=\"font-weight: 400;\">You can start by registering immediately after purchasing the membership. You can also submit your first blood samples, and as soon as we receive all the test results from the lab, we will book you in for a doctor\u2019s consultation. We will guide you through the entire journey!<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;How much does a health analysis cost?&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||10px||false|false&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p data-start=\"85\" data-end=\"464\">Our membership costs SEK 3,490 per month, runs until further notice, and can be canceled with three months\u2019 notice. Health is not a one-time achievement. It is a lifelong journey filled with continuous and meaningful progress. At NEM, this is not just a philosophy but the very foundation of how we work. That is why we offer our services exclusively through membership plans.<\/p>\n<p data-start=\"466\" data-end=\"713\">We ensure that every member receives continuous care and follow-up to create long-term, sustainable results. This provides consistent health evaluations, personalized support, and a stable foundation for step-by-step optimization of your health.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;How much does it cost with unlimited access to doctors?&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||10px||false|false&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p data-start=\"47\" data-end=\"322\">It is included at no extra cost in our membership. Building a personal relationship with your physician and embarking on a true health journey requires commitment, both from you as a client and from us as your healthcare provider. The membership costs SEK 3,490 per month.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;If something were to be serious, what happens?&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||10px||false|false&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p style=\"font-weight: 400;\">If your doctor sees a severe abnormality in any of the samples, the doctor will contact you by phone or schedule you for a call as soon as possible. We take full responsibility for all samples ordered, and the individual doctor will follow up on any deviations and help you further as quickly as possible.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;If I am at risk of a disease, does that mean I will get that disease?&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||10px||false|false&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p style=\"font-weight: 400;\"><span>The short answer is no. A risk may mean, for example, that you have an increased genetic predisposition or that your lifestyle raises the likelihood of developing a disease. With us, your physician tailors an Action Plan based on your individual profile and test results, aiming to help you avoid the development of disease as much as possible or to reduce the risk of the conditions you are more susceptible to.<\/span><\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;When will I receive an answer to my genetics\/DNA test?&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||10px||false|false&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p style=\"font-weight: 400;\">This sample takes a little longer to analyze, and the answer usually takes a couple of weeks from when you submit the samples. As soon as these tests are analyzed, we will make an appointment with your doctor to review the results.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Why does the number of markers differ between men and women?&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||10px||false|false&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p data-start=\"60\" data-end=\"143\">Since we monitor different hormones, the markers also vary between men and women.<\/p>\n<p data-start=\"145\" data-end=\"735\">There are several reasons why sex hormones are not included in the initial screening for women. Without deeper clinical knowledge of the specific individual, screening for hormonal imbalances in women is complex, as female physiology is highly individual. Such a test requires a tailored plan that considers a detailed medical history, the phase of the menstrual cycle, and the presence of associated symptoms. Additionally, there are more hormones than just the female sex hormones, which is why there is no established medical definition for exactly what is meant by hormonal imbalance.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;What types of questions are asked in the lifestyle survey?&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||10px||false|false&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p><span>The questions in our lifestyle assessment cover your habits, experienced symptoms, stress, life situation, sleep, and medical history. This assessment helps your physician connect your test results, genetics, and health goals to create an optimal health plan tailored to your needs and lifestyle.<\/span><\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;What does the DNA test show?&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||10px||false|false&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p data-start=\"60\" data-end=\"106\">We offer two types of DNA and genetic tests.<\/p>\n<p data-start=\"108\" data-end=\"770\"><strong data-start=\"108\" data-end=\"126\">1. Biological Age<\/strong><br data-start=\"126\" data-end=\"129\" \/>The first test shows your biological age, the age your body truly has. It may be higher or lower than your chronological age and provides your physician with a deeper understanding of your health. For example, you may be 35 years old chronologically, but due to stress, unhealthy habits, and poor nutrition, your biological age could be higher. Measuring biological age makes lifestyle changes measurable, which can increase motivation to make healthier choices every day. After one year of membership, the test is repeated to see whether the interventions we have implemented have had the desired effect and improved your biological age.<\/p>\n<p data-start=\"772\" data-end=\"1182\"><strong data-start=\"772\" data-end=\"809\">2. Genetic Predispositions and Risks<\/strong><br data-start=\"809\" data-end=\"812\" \/>The second test maps your genetic predispositions and risks. For example, it can reveal which diseases you may be more likely to develop and how you can optimize your lifestyle to prevent them. This information is valuable for your physician, as it allows your health plan to be further tailored to your genetic profile, even if you currently feel completely healthy.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;What will I learn from an online health test?&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||10px||false|false&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p>We do not consider that an online health test, where you only fill in a form or take a blood sample, is good enough to give individual recommendations about, for example, lifestyle, diet or nutritional supplements. A health test with questionnaires needs to be complemented with blood samples to be reviewed by a licensed doctor, so that you can discuss your needs and decide on further treatment. Please read more about this in our article on dietary supplements and health quiz online.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Do you offer business solutions?&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||10px||false|false&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p><span>We offer health services for companies to ensure a safe and secure work environment. Please contact us to find out how we can support your employees with systematic workplace health management within your organization.<\/span> <a href=\"https:\/\/nem.health\/en\/nem-for-enterprises\/\">https:\/\/nem.health\/en\/nem-for-enterprises\/<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;What is longevity?&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||10px||false|false&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p data-start=\"70\" data-end=\"401\"><strong data-start=\"70\" data-end=\"83\">Longevity<\/strong> means \u201clong life.\u201d Today, more people are living longer than ever before, but at the same time, the prevalence of age-related diseases such as cancer, Alzheimer\u2019s, and cardiovascular conditions is increasing. This means many gain additional years of life but spend a significant portion of them living with illness.<\/p>\n<p data-start=\"403\" data-end=\"760\">In response to this, <strong data-start=\"424\" data-end=\"446\">Longevity Medicine<\/strong> is rapidly emerging as a medical field within modern, evidence-based healthcare. It views unhealthy aging as a root cause of many of our most common diseases. By slowing and in some cases even reversing the body\u2019s aging process, it is possible to address the symptoms that arise with age-related conditions.<\/p>\n<p data-start=\"762\" data-end=\"1043\">This work is proactive and aims not only to reduce disease risk but also to optimize the health and well-being we have today. It can involve something as fundamental as eating and exercising correctly, or getting sufficient sleep, tailored specifically to your individual needs.<\/p>\n<p data-start=\"1045\" data-end=\"1172\">Learn more about longevity here: <a class=\"decorated-link\" rel=\"noopener\" target=\"_new\" data-start=\"1078\" data-end=\"1170\" href=\"https:\/\/nem.health\/en\/learn-about-longevity\/\">https:\/\/nem.health\/en\/learn-about-longevity\/<\/a><\/p>\n<p>[\/et_pb_accordion_item][\/et_pb_accordion][et_pb_button button_url=&#8221;#&#8221; button_text=&#8221;Show more questions and answers&#8221; module_id=&#8221;show-more-faq&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; button_alignment=&#8221;left&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;#003e3e&#8221; button_bg_color=&#8221;#cfe2d1&#8243; button_border_color=&#8221;RGBA(255,255,255,0)&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;24px||13px|||&#8221;][\/et_pb_button][et_pb_code _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<script type=\"application\/ld+json\"><!-- [et_pb_line_break_holder] -->{<!-- [et_pb_line_break_holder] -->  \"@context\": \"https:\/\/schema.org\/\",<!-- [et_pb_line_break_holder] -->  \"@type\": \"FAQPage\",<!-- [et_pb_line_break_holder] -->  \"mainEntity\": [<!-- [et_pb_line_break_holder] -->    {<!-- [et_pb_line_break_holder] -->      \"@type\": \"Question\",<!-- [et_pb_line_break_holder] -->      \"name\": \"How long does it take to get started?\",<!-- [et_pb_line_break_holder] -->      \"acceptedAnswer\": {<!-- [et_pb_line_break_holder] -->        \"@type\": \"Answer\",<!-- [et_pb_line_break_holder] -->        \"text\": \"<pee>Your health journey begins as soon as you purchase the service via the website.<\/pee><pee>Whether you choose <a href=\\\"https:\/\/nem.health\/en\/membership\/\\\">NEM Lite or NEM 360<\/a>, you can start by registering and answering your health questionnaire immediately after purchasing the service. You can also submit your first blood sample via drop-in - and as soon as we have received all the test results from the lab, we will book you in for a doctor's consultation. We guide you through the entire journey!<\/pee>\"<!-- [et_pb_line_break_holder] -->      }<!-- [et_pb_line_break_holder] -->    },<!-- [et_pb_line_break_holder] -->    {<!-- [et_pb_line_break_holder] -->      \"@type\": \"Question\",<!-- [et_pb_line_break_holder] -->      \"name\": \"When can I do my blood test?\",<!-- [et_pb_line_break_holder] -->      \"acceptedAnswer\": {<!-- [et_pb_line_break_holder] -->        \"@type\": \"Answer\",<!-- [et_pb_line_break_holder] -->        \"text\": \"Your blood test can be done within a few days from the time you have purchased the service and registered.\"<!-- [et_pb_line_break_holder] -->      }<!-- [et_pb_line_break_holder] -->    },<!-- [et_pb_line_break_holder] -->    {<!-- [et_pb_line_break_holder] -->      \"@type\": \"Question\",<!-- [et_pb_line_break_holder] -->      \"name\": \"When will I receive an answer to my genetics\/DNA test?\",<!-- [et_pb_line_break_holder] -->      \"acceptedAnswer\": {<!-- [et_pb_line_break_holder] -->        \"@type\": \"Answer\",<!-- [et_pb_line_break_holder] -->        \"text\": \"This sample takes a little longer to analyze and the answer usually takes a couple of weeks from when you have submitted the samples. As soon as these results are analyzed, we make an appointment to go over the answers with your doctor.\"<!-- [et_pb_line_break_holder] -->      }<!-- [et_pb_line_break_holder] -->    },<!-- [et_pb_line_break_holder] -->    {<!-- [et_pb_line_break_holder] -->      \"@type\": \"Question\",<!-- [et_pb_line_break_holder] -->      \"name\": \"If something were to be serious, what happens?\",<!-- [et_pb_line_break_holder] -->      \"acceptedAnswer\": {<!-- [et_pb_line_break_holder] -->        \"@type\": \"Answer\",<!-- [et_pb_line_break_holder] -->        \"text\": \"If your doctor sees a serious abnormality in any of the samples, the doctor will contact you by phone, or schedule you for a call as soon as possible. We take full responsibility for all samples ordered and the individual doctor will follow up on any deviations and help you as quickly as possible.\"<!-- [et_pb_line_break_holder] -->      }<!-- [et_pb_line_break_holder] -->    },<!-- [et_pb_line_break_holder] -->    {<!-- [et_pb_line_break_holder] -->      \"@type\": \"Question\",<!-- [et_pb_line_break_holder] -->      \"name\": \"If I am at risk of a disease - does that mean I will get that disease?\",<!-- [et_pb_line_break_holder] -->      \"acceptedAnswer\": {<!-- [et_pb_line_break_holder] -->        \"@type\": \"Answer\",<!-- [et_pb_line_break_holder] -->        \"text\": \"No, having a risk for a disease means that you have, for example, an increased genetic risk, or perhaps that your lifestyle contributes to an increased risk of a disease. Your doctor will advise you and tailor a health plan based on your circumstances, so that you can avoid developing this disease or the diseases for which you are at risk.\"<!-- [et_pb_line_break_holder] -->      }<!-- [et_pb_line_break_holder] -->    },<!-- [et_pb_line_break_holder] -->    {<!-- [et_pb_line_break_holder] -->      \"@type\": \"Question\",<!-- [et_pb_line_break_holder] -->      \"name\": \"How much does a health analysis cost?\",<!-- [et_pb_line_break_holder] -->      \"acceptedAnswer\": {<!-- [et_pb_line_break_holder] -->        \"@type\": \"Answer\",<!-- [et_pb_line_break_holder] -->        \"text\": \"<pee>Doing a one-time analysis (NEM Lite) costs SEK 5,490. Becoming a member (NEM 360) costs<\/pee> <pee>SEK 2,490 per month with a 12-month commitment period. The majority of our clients see a significant improvement in their health within three months and all experience improvement within a year of starting their membership*. Health is complex and it takes time to build a personal relationship with your doctor, which is why we recommend that you invest the time required to complete a real health journey - both as a client and as a clinician.<\/pee> <pee>*Nordic Executive Medicine Customer Survey 2022<\/pee>\"<!-- [et_pb_line_break_holder] -->      }<!-- [et_pb_line_break_holder] -->    },<!-- [et_pb_line_break_holder] -->    {<!-- [et_pb_line_break_holder] -->      \"@type\": \"Question\",<!-- [et_pb_line_break_holder] -->      \"name\": \"How much does it cost with unlimited access to doctors?\",<!-- [et_pb_line_break_holder] -->      \"acceptedAnswer\": {<!-- [et_pb_line_break_holder] -->        \"@type\": \"Answer\",<!-- [et_pb_line_break_holder] -->        \"text\": \"<pee>This is included free of charge in the <a href=\\\"https:\/\/nem.health\/en\/membership\/\\\">NEM 360 membership<\/a>.<\/pee>\"<!-- [et_pb_line_break_holder] -->      }<!-- [et_pb_line_break_holder] -->    },<!-- [et_pb_line_break_holder] -->    {<!-- [et_pb_line_break_holder] -->      \"@type\": \"Question\",<!-- [et_pb_line_break_holder] -->      \"name\": \"Which samples are included in a health examination\/health check?\",<!-- [et_pb_line_break_holder] -->      \"acceptedAnswer\": {<!-- [et_pb_line_break_holder] -->        \"@type\": \"Answer\",<!-- [et_pb_line_break_holder] -->        \"text\": \"<pee>Regardless of whether you buy NEM Lite or NEM 360, a comprehensive blood test is included. If you are a man, 57 health markers are included, and 53 if you are a woman. Read more about the difference between men's and women's sampling in the question below. We check nine different categories of samples specifically designed from a healthy aging perspective (blood lipids, heart & vascular, blood sugar, liver\/bile\/pancreas, kidney, blood status, thyroid, hormones & inflammation, and vitamins & minerals). Read more about which markers are included here: <a href=\\\"https:\/\/nem.health\/en\/your-health\/\\\">https:\/\/nem.health\/en\/your-health\/<\/a><\/pee>  <pee>In addition to the blood tests, a smart lifestyle examination is always included, a health report in which all your test results appear with clear comments from the doctor, as well as a one-hour digital medical consultation where the answers are reviewed together with your doctor. The doctor who orders the samples takes responsibility and follows up the test results with you and explains in detail what these mean and what you can do to improve your health and your markers.<\/pee>  <pee>NEM 360 also includes a genetic mapping, biological age determination and a cardiovascular test. This membership includes continuous testing and regular contact with your private longevity coach, as well as regular medical contact, to constantly improve your health and work for a longer and healthier life.<\/pee>\"<!-- [et_pb_line_break_holder] -->      }<!-- [et_pb_line_break_holder] -->    },<!-- [et_pb_line_break_holder] -->    {<!-- [et_pb_line_break_holder] -->      \"@type\": \"Question\",<!-- [et_pb_line_break_holder] -->      \"name\": \"Why does the number of markers differ between men and women?\",<!-- [et_pb_line_break_holder] -->      \"acceptedAnswer\": {<!-- [et_pb_line_break_holder] -->        \"@type\": \"Answer\",<!-- [et_pb_line_break_holder] -->        \"text\": \"<pee>The markers differ between men and women because we also screen for testosterone levels in men, i.e. male sex hormone.<\/pee>  <pee>There are several reasons why sex hormones are not done in a first screening in women. Above all, it is complex to screen for hormonal imbalances in women due to the individual female physiology - without having more clinical knowledge about the specific woman. Such a test requires an individually tailored plan that takes into account a detailed medical history, what phase you as a woman are in your menstrual cycle and the presence of associated symptoms.<\/pee>  <pee>The variation in hormone levels is individual and is affected by what phase of the menstrual cycle you are in. Also, there are more hormones than female sex hormones, and therefore there is no established medical term for what exactly is meant by hormonal imbalance.<\/pee>  <pee>To be able to properly investigate this, a discussion with a doctor and an individually developed plan is required, which takes your unique menstrual cycle, medical history, and other health markers into consideration. This test is therefore not performed in an initial screening for women but can be added if the need exists as a next step in your membership via NEM 360.<\/pee>\"<!-- [et_pb_line_break_holder] -->      }<!-- [et_pb_line_break_holder] -->    },<!-- [et_pb_line_break_holder] -->    {<!-- [et_pb_line_break_holder] -->      \"@type\": \"Question\",<!-- [et_pb_line_break_holder] -->      \"name\": \"What types of questions are asked in the lifestyle survey?\",<!-- [et_pb_line_break_holder] -->      \"acceptedAnswer\": {<!-- [et_pb_line_break_holder] -->        \"@type\": \"Answer\",<!-- [et_pb_line_break_holder] -->        \"text\": \"The lifestyle survey is a health survey where you will answer 61 questions. The questions concern your lifestyle, perceived symptoms, stress, living situation, sleep, and medical history. This exam helps the doctor connecting your test results, genetics, and health goals to create an optimal health plan based on your needs and life.\"<!-- [et_pb_line_break_holder] -->      }<!-- [et_pb_line_break_holder] -->    },<!-- [et_pb_line_break_holder] -->    {<!-- [et_pb_line_break_holder] -->      \"@type\": \"Question\",<!-- [et_pb_line_break_holder] -->      \"name\": \"What will I learn from an online health test?\",<!-- [et_pb_line_break_holder] -->      \"acceptedAnswer\": {<!-- [et_pb_line_break_holder] -->        \"@type\": \"Answer\",<!-- [et_pb_line_break_holder] -->        \"text\": \"<pee>We do not consider that an online health test, where you only fill in a form or take a blood sample, is good enough to give individual recommendations about, for example, lifestyle, diet or nutritional supplements. A health test with questionnaires needs to be complemented with blood samples to be reviewed by a licensed doctor, so that you can discuss your needs and decide on further treatment. Please read more about this in our article on dietary supplements and health quiz online.<\/pee>\"<!-- [et_pb_line_break_holder] -->      }<!-- [et_pb_line_break_holder] -->    },<!-- [et_pb_line_break_holder] -->    {<!-- [et_pb_line_break_holder] -->      \"@type\": \"Question\",<!-- [et_pb_line_break_holder] -->      \"name\": \"What does the DNA test show?\",<!-- [et_pb_line_break_holder] -->      \"acceptedAnswer\": {<!-- [et_pb_line_break_holder] -->        \"@type\": \"Answer\",<!-- [et_pb_line_break_holder] -->        \"text\": \"<pee>We do two types of DNA\/genetics tests. One shows your biological age, i.e. the age of your body. Your biological age may be higher or lower than your chronological age, which helps your doctor further assess your health. For example, you can be 35 year chronologically, but as a result of a lot of stress in your everyday life, bad lifestyle choices and unhealthy diet, you can be biologically older. By analyzing biological age, we can make lifestyle interventions measurable, which can lead to increased motivation to make good choices in your everyday life. After one year of membership, the test is repeated to ensure that the interventions made during the year have produced the desired results and that your biological age has improved.<\/pee>  <pee>The second test maps your genetic predispositions and risks. Through this test, you will find out, for example, what might be extra good for you to eat, how you should exercise and if there is anything you should avoid. The test also shows whether you have an increased risk of a certain type of disease. This is good for your longevity coach to know to be able to tailor a health plan that takes your genetic risks into account, even if you seem to have a fit and healthy body. The results from this DNA test are complex and you rarely have time to review them during a doctor's consultation, but this is done continuously throughout the year, where you and your doctor go over important points together. Your doctor leads the consultations, and you can feel safe knowing that your personal doctor knows you and your family, your history and your medical information.<\/pee>\"<!-- [et_pb_line_break_holder] -->      }<!-- [et_pb_line_break_holder] -->    },<!-- [et_pb_line_break_holder] -->    {<!-- [et_pb_line_break_holder] -->      \"@type\": \"Question\",<!-- [et_pb_line_break_holder] -->      \"name\": \"How do I become a member?\",<!-- [et_pb_line_break_holder] -->      \"acceptedAnswer\": {<!-- [et_pb_line_break_holder] -->        \"@type\": \"Answer\",<!-- [et_pb_line_break_holder] -->        \"text\": \"Choose a service and pay conveniently via the website: https:\/\/nem.health\/en\/membership\/\"<!-- [et_pb_line_break_holder] -->      }<!-- [et_pb_line_break_holder] -->    },<!-- [et_pb_line_break_holder] -->    {<!-- [et_pb_line_break_holder] -->      \"@type\": \"Question\",<!-- [et_pb_line_break_holder] -->      \"name\": \"Do you offer business solutions?\",<!-- [et_pb_line_break_holder] -->      \"acceptedAnswer\": {<!-- [et_pb_line_break_holder] -->        \"@type\": \"Answer\",<!-- [et_pb_line_break_holder] -->        \"text\": \"We offer health services to companies to secure a good and safe working environment. Please contact us to find out how we can help your employees with the systematic work environment within your organization. https:\/\/nem.health\/en\/nem-for-enterprises\/\"<!-- [et_pb_line_break_holder] -->      }<!-- [et_pb_line_break_holder] -->    },<!-- [et_pb_line_break_holder] -->    {<!-- [et_pb_line_break_holder] -->      \"@type\": \"Question\",<!-- [et_pb_line_break_holder] -->      \"name\": \"What is longevity?\",<!-- [et_pb_line_break_holder] -->      \"acceptedAnswer\": {<!-- [et_pb_line_break_holder] -->        \"@type\": \"Answer\",<!-- [et_pb_line_break_holder] -->        \"text\": \"Longevity means \\\"long life\\\" in short. At NEM we strive to live a long and healthy life and today we see an increasingly aging population with an increase in age-related diseases such as cancer, Alzheimer's, cardiovascular diseases and more. Longevity Medicine is a rapidly growing medical field that belongs to modern evidence-based medicine, where unhealthy aging is seen as a root cause of many of the diseases we have in society. By slowing down or even reversing the body's aging process, one can get to the bottom of the symptoms that arise as a result of age-related diseases. This is primarily done via proactive health work that not only reduces the risk of illness but rather optimizes our current health and well-being. It can be as simple as starting to eat right, exercise right and sleep long enough for one's needs. Read more about the field via the professional medical association Healthy Longevity Medicine Society here: <a href=\\\"https:\/\/hlms.co\/\\\" rel=\\\"nofollow\\\">https:\/\/hlms.co\/<\/a>\"<!-- [et_pb_line_break_holder] -->      }<!-- [et_pb_line_break_holder] -->    },<!-- [et_pb_line_break_holder] -->    {<!-- [et_pb_line_break_holder] -->      \"@type\": \"Question\",<!-- [et_pb_line_break_holder] -->      \"name\": \"What is precision medicine?\",<!-- [et_pb_line_break_holder] -->      \"acceptedAnswer\": {<!-- [et_pb_line_break_holder] -->        \"@type\": \"Answer\",<!-- [et_pb_line_break_holder] -->        \"text\": \"Precision medicine (also called individual, personal or tailored medicine) aims to provide patients with care and treatment that is tailored to the patient's unique conditions and needs. At NEM, we strive to provide optimal recommendations for one's personal health, well-being and longevity through personal knowledge and data-driven individual development. By combining a precision medicine approach to the longevity field, we actively work together with our clients to achieve this goal. Read more here: https:\/\/nem.health\/en\/precision-medicine\/\"<!-- [et_pb_line_break_holder] -->      }<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->  ]<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><\/script>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Your personal health plan for a longer lifeYour personal health plan for a longer lifeYour journey to better healthTo make your life both simpler and healthier, we created NEM360. A three-step health journey that guides you from the very first consultation to lasting results.01 Evaluate the needed Comprehensive health analysisA comprehensive analysis of your current [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":9899,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"class_list":["post-4037","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Live a long, healthy life - NEM.health<\/title>\n<meta name=\"description\" content=\"Through advanced precision medicine we create an individual framework for your health and provide a continuous support for you to live a better and longer life.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nem.health\/en\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Live a long, healthy life - 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