In a prior post, we introduced sirtuins, a group of enzymes integral to various physiological functions in our bodies. We then explored natural methods for enhancing sirtuin expression, specifically through diet, with a focus on the popular SIRTfood diet. Now, our...
This Breast Cancer Awareness Month let’s unite to make a real impact. Spread the word about breast cancer on social media, get screened, and encourage others to do the same. Donate to support research and patient care, volunteer your time, and advocate for...
What do Pippa Middelton, Adele and UFC champion Conor McGregor have in common? Besides that they are all beautiful, rich and famous they all have claimed to follow the Sirtfood diet. This diet, popularized by celebrity nutritionists Aidan Goggins and Glen Matten, has...
You may have encountered the term “sirtuins” recently, possibly due to the buzz surrounding the SIRTfood diet or the ongoing debate about the supplement resveratrol. Sirtuins are a group of enzymes that participate in various physiological functions within...
This article is part of our series about hydration. How much water do we really need? How does hydration actually work? And what are the specific health benefits associated with maintaining proper hydration? As we embrace the summer season and brace ourselves for the...
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