Your health journey begins as soon as you purchase the service via the website.

You can start by registering immediately after purchasing the membership. You can also submit your first blood sample via drop-in – and as soon as we have received all the test results from the lab, we will book you in for a doctor’s consultation. We guide you through the entire journey!

We have partnerships with several testing units nationwide to facilitate testing. You can submit your samples in the following locations:

• Stockholm
• Gothenburg
• Malmö
• Uppsala
• Helsingborg
• Sundsvall
• Örebro
• Västerås
• Gävle
• Norrköping
• Karlstad
• Kalmar
• Falun
• Falun
• Lund
• Landskrona
• Kävlinge
• Ystad
• Simrishamn
• Jönköping
• Uddevalla
• Helsingborg
• Linköping

Can’t find a location near you? Please feel free to contact us, and we’ll help you find the best option.

Your blood test can be done within a few days from the time you have purchased the service and registered.

This sample takes a little longer to analyze and the answer usually takes a couple of weeks from when you have submitted the samples. As soon as these results are analyzed, we make an appointment to go over the answers with your doctor.

If your doctor sees a serious abnormality in any of the samples, the doctor will contact you by phone, or schedule you for a call as soon as possible. We take full responsibility for all samples ordered and the individual doctor will follow up on any deviations and help you as quickly as possible.

No, having a risk for a disease means that you have, for example, an increased genetic risk, or perhaps that your lifestyle contributes to an increased risk of a disease. Your doctor will advise you and tailor a health plan based on your circumstances, so that you can avoid developing this disease or the diseases for which you are at risk.

Becoming a member (NEM 360) costs

SEK 2,490 per month with a 12-month commitment period. The majority of our clients see a significant improvement in their health within three months and all experience improvement within a year of starting their membership*. Health is complex and it takes time to build a personal relationship with your doctor, which is why we recommend that you invest the time required to complete a real health journey – both as a client and as a clinician.

*Nordic Executive Medicine Customer Survey 2023

This is included free of charge in the NEM 360 membership.

The markers differ between men and women because we also screen for testosterone levels in men, i.e. male sex hormone.

There are several reasons why sex hormones are not done in a first screening in women. Above all, it is complex to screen for hormonal imbalances in women due to the individual female physiology – without having more clinical knowledge about the specific woman. Such a test requires an individually tailored plan that takes into account a detailed medical history, what phase you as a woman are in your menstrual cycle and the presence of associated symptoms.

The variation in hormone levels is individual and is affected by what phase of the menstrual cycle you are in. Also, there are more hormones than female sex hormones, and therefore there is no established medical term for what exactly is meant by hormonal imbalance.

To be able to properly investigate this, a discussion with a doctor and an individually developed plan is required, which takes your unique menstrual cycle, medical history, and other health markers into consideration. This test is therefore not performed in an initial screening for women but can be added if the need exists as a next step in your membership via NEM 360.

Regardless of whether you buy NEM Lite or NEM 360, a comprehensive blood test is included. If you are a man, 57 health markers are included, and 53 if you are a woman. Read more about the difference between men’s and women’s sampling in the question below. We check nine different categories of samples specifically designed from a healthy aging perspective (blood lipids, heart & vascular, blood sugar, liver/bile/pancreas, kidney, blood status, thyroid, hormones & inflammation, and vitamins & minerals). Read more about which markers are included here: https://nem.health/en/your-health/

In addition to the blood tests, a smart lifestyle examination is always included, a health report in which all your test results appear with clear comments from the doctor, as well as a one-hour digital medical consultation where the answers are reviewed together with your doctor. The doctor who orders the samples takes responsibility and follows up the test results with you and explains in detail what these mean and what you can do to improve your health and your markers.

NEM 360 also includes a genetic mapping, biological age determination and a cardiovascular test. This membership includes continuous testing and regular contact with your private longevity coach, as well as regular medical contact, to constantly improve your health and work for a longer and healthier life.

We do not consider that an online health test, where you only fill in a form or take a blood sample, is good enough to give individual recommendations about, for example, lifestyle, diet or nutritional supplements. A health test with questionnaires needs to be complemented with blood samples to be reviewed by a licensed doctor, so that you can discuss your needs and decide on further treatment. Please read more about this in our article on dietary supplements and health quiz online.

We do two types of DNA/genetics tests. One shows your biological age, i.e. the age of your body. Your biological age may be higher or lower than your chronological age, which helps your doctor further assess your health. For example, you can be 35 year chronologically, but as a result of a lot of stress in your everyday life, bad lifestyle choices and unhealthy diet, you can be biologically older. By analyzing biological age, we can make lifestyle interventions measurable, which can lead to increased motivation to make good choices in your everyday life. After one year of membership, the test is repeated to ensure that the interventions made during the year have produced the desired results and that your biological age has improved.

The second test maps your genetic predispositions and risks. Through this test, you will find out, for example, what might be extra good for you to eat, how you should exercise and if there is anything you should avoid. The test also shows whether you have an increased risk of a certain type of disease. This is good for your longevity coach to know to be able to tailor a health plan that takes your genetic risks into account, even if you seem to have a fit and healthy body. The results from this DNA test are complex and you rarely have time to review them during a doctor’s consultation, but this is done continuously throughout the year, where you and your doctor go over important points together. Your doctor leads the consultations, and you can feel safe knowing that your personal doctor knows you and your family, your history and your medical information.