Learn about longevity

How does one create an improved lifestyle and life quality? What is the difference between chronological and biological aging? Read and learn more about on the subjects of holistic health and longevity.

World Diabetes Day – What is diabetes?

World Diabetes Day – What is diabetes?

Today, the 14th of November, is the World Diabetes Day, and an unimaginable 463 million people have diabetes worldwide.   But what is diabetes, what causes it, and how can it be regulated?   What it is: Diabetes is a health condition that impacts how your...

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Relation between lifestyle and biological age

Relation between lifestyle and biological age

The relationship between lifestyle and biological age – measurement using epigenetic clocks   Have you ever felt younger than you are? Or vice versa – sometimes feeling older than you are? Now it is possible to find out if that feeling is actually true.  ...

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Sugar’s effect on aging and appearance

Sugar’s effect on aging and appearance

What does science say about sugar? And can sugar really make you look old? Halloween is fast approaching, and children will trick-or-treat while we all indulge in candies, spider-muffins, finger-cookies and brain-cakes. Eating sugar during holidays is generally not a...

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Promising breast cancer research

Promising breast cancer research

Promising breast cancer research October is an important month to shine a light on cancer research and to raise money that contributes to research projects, salaries to researchers and the spread of knowledge about cancer and how to detect it. Therefore, we will...

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Supplement advice based on health quiz

Supplement advice based on health quiz

Dietary supplements based on health quizzes can have unwanted consequences   Trendy packaging More and more companies are being started where vitamins are sold in attractive packaging, separately or in bags with daily dosages. Influencers and young followers who...

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Cold water swimming

Cold water swimming

The Swedish concept of a Kallbad looks like lunacy to anyone not from Scandinavia. How on earth could diving into a freezing cold lake of water be pleasurable?! Well it turns out that cold water swimming can have many more health benefits than previously imagined...

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Metformin – Aging and the “Miracle” drug

Metformin – Aging and the “Miracle” drug

The drug Metformin has had a lot of buzz around it ever since it was announced that trials would be done to try and name it the world’s first anti-aging drug. Leading researchers active in the fields of Gerontology, like David Sinclair, have publicly said that they’re...

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Scientific Profile – Judith Campisi

Scientific Profile – Judith Campisi

For all that we at NEM talk about aging and healthcare, people rarely can put a face to the researchers that make these scientific breakthroughs possible. Through our scientific profiles, we will introduce you to some of the most famous and interesting scientists...

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Li Karlsén Interview

Li Karlsén Interview

Li Karlsén is a Captain, Coach, and NEM sponsored athlete. After years in the Swedish army, she is now working as the Head of Security for the women’s rights organisation Kvinna till Kvinna as well as taking the world of freediving* by storm. After winning the Swedish...

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