Learn about longevity

As the summer winds down and the back-to-work season begins, many people face the challenge of readjusting their schedules after a month-long vacation. This transition period can exacerbate social jetlag, a misalignment between our biological clocks and social...

In today's fast-paced and competitive world, businesses increasingly recognize workplace health's critical role in their success. Creating healthy, happy, and long-lasting employees is vital for lowering staff turnover, increasing productivity and engagement, and...

As we continue our exploration of gut health, we shift our focus from the importance of fiber to the impact of fermented foods and probiotic supplements. Just like fiber-rich foods form the foundation of a healthy gut, fermented foods bring a variety of beneficial...

As we find ourselves in the middle of summer, maintaining gut health and staying hydrated becomes crucial for overall well-being, especially when traveling. The gut microbiome, consisting of various microorganisms in our digestive system, influences our overall...

As we continue our journey to uncover the secrets of Blue Zones and longevity, we are reminded of the captivating appeal these regions hold. In the previous article, we laid the foundation by introducing the concept of Blue Zones– extraordinary destinations in...

As summer approaches, many of us dream about vacations – a chance to explore new places, relax, and recharge. But beyond the typical tourist destinations lies something fascinating: Blue Zones. These are places around the world where people live longer, healthier...

In our last article, we discussed the importance of maintaining a healthy brain, especially as we age. Aging is the main factor linked to dementia and although we cannot stop aging, there are practical steps we can take to optimize our brain health and decrease the...

In our fast-paced lives, it is easy to overlook the importance of optimal brain health, especially when the impacts of cognitive decline may seem distant. However, investing in brain health can significantly benefit your present and future well-being. Maintaining a...

Continuous Glucose Monitoring (CGM) has emerged as a recent trend among health gurus and influencers. Initially designed to monitor glucose levels continuously in diabetics, its appeal has extended beyond diabetic populations, finding its...