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How does one create an improved lifestyle and life quality? What is the difference between chronological and biological aging? Read and learn more about on the subjects of holistic health and longevity.

Sirtuins Decoded: Impact on Aging and Longevity

Sirtuins Decoded: Impact on Aging and Longevity

You may have encountered the term "sirtuins" recently, possibly due to the buzz surrounding the SIRTfood diet or the ongoing debate about the supplement resveratrol. Sirtuins are a group of enzymes that participate in various physiological functions within our bodies....

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Hydration and Heart Failure

Hydration and Heart Failure

 This article is part of our series about hydration. How much water do we really need? How does hydration actually work? And what are the specific health benefits associated with maintaining proper hydration? As we embrace the summer season and brace ourselves for the...

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Hydration and Mental Health

Hydration and Mental Health

This article is part of our series about hydration. How much water do we really need? How does hydration actually work? And what are the specific health benefits associated with maintaining proper hydration? As we embrace the summer season and brace ourselves for the...

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Benefits of hydration

Benefits of hydration

This article is part of our series about hydration. How much water do we really need? How does hydration actually work? And what are the specific health benefits associated with maintaining proper hydration? As we embrace the summer season and brace ourselves for the...

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Diving into Hydration

Diving into Hydration

How much water do we really need? How does hydration actually work? And what are the specific health benefits associated with maintaining proper hydration? As we embrace the summer season and brace ourselves for the soaring temperatures, it's crucial to prioritize our...

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Effectiveness of intermittent fasting

Effectiveness of intermittent fasting

Intermittent fasting (IF) is gaining popularity as an alternative strategy for weight loss and management, but how effective is it compared to a traditional caloric restriction diet? Interested to learn about the essentials of IF? Read our introductory article here...

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Intermittent Fasting – the Basics

Intermittent Fasting – the Basics

The quote "Let food be thy medicine and let thy medicine be food" from the Greek physician Hippocrates in 440 BCE holds true today, as we now know that altering food consumption can be used as an intervention to improve health and wellness and improve health span and...

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Menstrual cycle and exercise performance

Menstrual cycle and exercise performance

The effect of the menstrual cycle on exercise performance   The effect of the menstrual cycle (MC) on exercise is a topic attracting attention from professional athletes and people in general. Performance during exercise is believed to be impacted by the...

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