by Emelie Rosdahl | Jun 20, 2024 | Health
As summer approaches, many of us dream about vacations – a chance to explore new places, relax, and recharge. But beyond the typical tourist destinations lies something fascinating: Blue Zones. These are places around the world where people live longer, healthier...
by Emelie Rosdahl | Jun 11, 2024 | Health
In our last article, we discussed the importance of maintaining a healthy brain, especially as we age. Aging is the main factor linked to dementia and although we cannot stop aging, there are practical steps we can take to optimize our brain health and decrease the...
by Emelie Rosdahl | May 24, 2024 | Health
In our fast-paced lives, it is easy to overlook the importance of optimal brain health, especially when the impacts of cognitive decline may seem distant. However, investing in brain health can significantly benefit your present and future well-being. Maintaining a...
by Emelie Rosdahl | Apr 25, 2024 | Health
Continuous Glucose Monitoring (CGM) has emerged as a recent trend among health gurus and influencers. Initially designed to monitor glucose levels continuously in diabetics, its appeal has extended beyond diabetic populations, finding its...
by Emelie Rosdahl | Apr 15, 2024 | Health
Continuous Glucose Monitoring (CGM) has fundamentally transformed diabetes care, providing invaluable insights into blood sugar levels for patients managing the condition. Yet, its significance reaches beyond diabetic individuals alone. In this article, we offer an...
by Emelie Rosdahl | Apr 9, 2024 | Health
This is the final post of our series on cardiovascular health. Here, we focus on the critical risk factors that influence heart well-being. These factors are closely intertwined with the health behaviors discussed in our preceding articles, emphasizing the...
