As we continue bringing awareness to a healthy heart, our focus shifts to a crucial yet often overlooked factor: sleep. Just like the “Essential 8” components outlined by the American Heart Association, adequate and quality sleep plays avital role in maintaining...
At NEM, we want to draw attention to the important parts of heart health by publishing a series of articles. In this article,we focus on the critical aspect of avoiding smoking. While smoking is commonly associated with lung cancer, its impact on cardiovascular health...
At NEM, bring attention to the critical significance of preserving optimal heart health. Beyond mere awareness, we provide practical advice and guidance for lifestyle changes that promote heart well-being. Our ongoing article series aims to offer valuable...
As we navigate February, recognized for Valentine’s Day and heart health awareness, NEM Health acknowledges the significance of this initiative. Going beyond awareness, we are here to offer practical advice and guidance on lifestyle changes that promote heart...
As we celebrate the season of love and exchange tokens of affection this Valentine’s Day, we must focus on the very source of that love, one of the most vital organs in our bodies – our beating hearts. When the heart stops, we die almost instantly. At...
One of the most common times to change health behavior is at the beginning of the New Year- a phenomenon known as the “fresh start effect” (1). However, merely setting a goal is often insufficient for actual behavior change, as evidenced by...
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