by Emelie Rosdahl | Jan 30, 2024 | Health
Having goals is like having a roadmap for our lives. They provide us with directions on where to go. The same goes for health goals—they help us improve our well-being. Goals are essential when we want to make a change, as it means figuring out specific things we...
by Emelie Rosdahl | Jan 11, 2024 | Health
There’s something special about the New Year – it brings a sense of hope for a better year ahead, filled with opportunities we missed in the current one. When people want to make changes in their lives, they often do it at certain times, like the start of a new...
by Emelie Rosdahl | Dec 22, 2023 | Health
Don’t work out as much as you should? You are not alone! According to a study published by the Centers for Disease Control and Prevention in the US, more than 60 % of Americans are not meeting the guidelines for physical activity (1). In Sweden, the...
by Emelie Rosdahl | Dec 8, 2023 | Health
It is well known that staying active and being fit is good for our health, but what does it mean to be fit, and how do you measure it? VO2 max is a crucial measure of our aerobic fitness. It reflects the body’s ability to deliver oxygen to muscles...
by Emelie Rosdahl | Nov 8, 2023 | Health
Prostate cancer is a significant health concern for men in Sweden, as it is globally. It’s essential to raise awareness about this disease, its risk factors, and the importance of early detection. In this article, we will explore the state of prostate cancer...
by Emelie Rosdahl | Nov 2, 2023 | Health
In a prior post, we introduced sirtuins, a group of enzymes integral to various physiological functions in our bodies. We then explored natural methods for enhancing sirtuin expression, specifically through diet, with a focus on the popular SIRTfood diet. Now, our...
