How much water do we really need? How does hydration actually work? And what are the specific health benefits associated with maintaining proper hydration? As we embrace the summer season and brace ourselves for the soaring temperatures, it’s crucial to...
Intermittent fasting (IF) is gaining popularity as an alternative strategy for weight loss and management, but are there other benefits to it beyond that? Interested to learn about the essentials of IF? Read our introductory article here Health benefits of...
Intermittent fasting (IF) is gaining popularity as an alternative strategy for weight loss and management, but how effective is it compared to a traditional caloric restriction diet? Interested to learn about the essentials of IF? Read our introductory article here...
The quote “Let food be thy medicine and let thy medicine be food” from the Greek physician Hippocrates in 440 BCE holds true today, as we now know that altering food consumption can be used as an intervention to improve health and wellness and improve...
The effect of the menstrual cycle on exercise performance The effect of the menstrual cycle (MC) on exercise is a topic attracting attention from professional athletes and people in general. Performance during exercise is believed to be impacted by the fluctuating...
You might have heard that some people take a drug called rapamycin to decrease their biological aging processes. However, rapamycin is still mainly in the preclinical stage of development for longevity intervention, and potential side effects and long-term effects in...
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