Learn about longevity

One of the most common times to change health behavior is at the beginning of the New Year- a phenomenon known as the “fresh start effect” (1). However, merely setting a goal is often insufficient for actual behavior change, as evidenced by...

Having goals is like having a roadmap for our lives. They provide us with directions on where to go. The same goes for health goals—they help us improve our well-being. Goals are essential when we want to make a change, as it means figuring out specific things we...

There's something special about the New Year – it brings a sense of hope for a better year ahead, filled with opportunities we missed in the current one. When people want to make changes in their lives, they often do it at certain times, like the start of a new week,...

Don’t work out as much as you should? You are not alone!  According to a study published by the Centers for Disease Control and Prevention in the US, more than 60 % of Americans are not meeting the guidelines for physical activity (1). In Sweden, the...

It is well known that staying active and being fit is good for our health, but what does it mean to be fit, and how do you measure it? VO2 max is a crucial measure of our aerobic fitness. It reflects the body's ability to deliver oxygen to muscles during...

This is the last post in our series dedicated to sirtuins – tiny superheroes operating within us and potentially impacting our lifespan. Here, we will introduce you to the poster child of sirtuin modulators, a molecule named resveratrol. Resveratrol's...

Prostate cancer is a significant health concern for men in Sweden, as it is globally. It's essential to raise awareness about this disease, its risk factors, and the importance of early detection. In this article, we will explore the state of prostate cancer awareness...

In a prior post, we introduced sirtuins, a group of enzymes integral to various physiological functions in our bodies. We then explored natural methods for enhancing sirtuin expression, specifically through diet, with a focus on the popular SIRTfood diet. Now, our...

This Breast Cancer Awareness Month let's unite to make a real impact. Spread the word about breast cancer on social media, get screened, and encourage others to do the same. Donate to support research and patient care, volunteer your time, and advocate for better...