As we navigate February, recognized for Valentine’s Day and heart health awareness, NEM Health acknowledges the significance of this initiative. Going beyond awareness, we are here to offer practical advice and guidance on lifestyle changes that promote heart...
As we celebrate the season of love and exchange tokens of affection this Valentine’s Day, we must focus on the very source of that love, one of the most vital organs in our bodies – our beating hearts. When the heart stops, we die almost instantly. At...
One of the most common times to change health behavior is at the beginning of the New Year- a phenomenon known as the “fresh start effect” (1). However, merely setting a goal is often insufficient for actual behavior change, as evidenced by...
Having goals is like having a roadmap for our lives. They provide us with directions on where to go. The same goes for health goals—they help us improve our well-being. Goals are essential when we want to make a change, as it means figuring out specific things we...
There’s something special about the New Year – it brings a sense of hope for a better year ahead, filled with opportunities we missed in the current one. When people want to make changes in their lives, they often do it at certain times, like the start of a new...
Don’t work out as much as you should? You are not alone! According to a study published by the Centers for Disease Control and Prevention in the US, more than 60 % of Americans are not meeting the guidelines for physical activity (1). In Sweden, the...
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